Premature ejaculation refers to orgasming too soon. In severe cases, it can be before or shortly after penetration. It is a frustrating experience, especially for a couple, due to which men may avoid having sex. However, finding effective treatments may be helpful by consulting the best sexologist in Delhi, NCR.

Ayurvedic treatments and home remedies can play a favourable role in treating the situation naturally. These tips include: 

  • Ayurvedic herbs:

Ayurvedic herbs like Ashvagandha, Bala, Vidari, etc., are helpful in premature ejaculation ayurvedic treatment. They boost sexual performance and quality by offering the necessary sources. Drinking hot milk with equal amounts of these herbs can be useful. Speman tablets, asparagus, Jatiphala, Garlic, and drumsticks contribute differently to cure the issue. 

  • Change in diet:

When you follow ayurvedic principles for premature ejaculation treatment in Delhi, you might need to make some changes in your diet. It is advisable to consume foods like cereals, bananas, nuts, celery, fish, lettuce, shellfish, fennel, onion, celery, etc. 

Honey plays an essential role and must get incorporated into your daily routine. Food items to avoid include tea, coffee, white sugar, alcohol, processed products, white flour items, and denatured foods. 

Add zinc and magnesium to your diets as they improve premature ejaculation natural treatment. These food items include oysters, yogurt, pumpkin seeds, almonds, spinach, kidney beans, soybeans, chickpeas, sesame seeds, dark chocolate, beef, lamb, garlic, peas, etc. 

  • Modifications in lifestyle: 

Premature ejaculation ayurvedic treatment incorporates healthy lifestyle changes like quitting smoking altogether. Moreover, the person must avoid excessive masturbation and keep away from sexually stimulating activities for a while. The lifestyle modifications will help reduce the issue to a specific extent. 

  • Drink saffron milk:

Milk holds a special significance in Ayurveda. Saffron milk is not just delicious; it also has health benefits that improve specific conditions like premature ejaculation. Combining hot milk with saffron strands, overnight soaked almonds, cardamom, ginger spices, and blending them will result in a delicious premature ejaculation ayurvedic treatment. 

  • Yoga: 

Yoga has many health benefits, including being a premature ejaculation natural treatment. It has many asanas that help solve the issue, like arvanga asana (shoulder stand), matsya asana (fish), hala asana (plough), etc. Learn these postures to ensure you do not break a bone or pull a muscle while doing them. 

  • Ayurvedic massage:

Premature ejaculation ayurvedic treatment incorporates a special massage known as Elakhizi. It is a specific leaf bundle massage to cure a particular issue. 

  • Green onion seeds:

Drinking water with green onion seeds soaked in it can help treat premature ejaculation. 

  • Pelvic floor exercises:

Pelvic floor exercises aim at strengthening pelvic floor muscles that delay climax. These exercises help control the ejaculatory reflex to enhance climax time. This treatment involves:

  • Stopping mid-stream while peeing or tightening to not pass gas by finding the right muscles 
  • Contracting and releasing pelvic floor muscles while laying for 3 seconds and at least ten times in a row
  • Breath and focus on pelvic muscle floors only