Sex is meant to be pleasant, but if you’re always worried about if you are doing well or not, you won’t be able to enjoy yourself. If you want to rekindle the romance in your relationship, you need to understand why you’re experiencing sexual performance anxiety issues and find a way to deal with it.
How ED and Performance Anxiety are linked to each other?
Performance anxiety has been linked to erectile dysfunction in several studies. A 2005 research indicated that sexual dysfunction may be caused and exacerbated by performance anxiety in both males and females.
There are a number of factors that might affect how you feel, including:
● Beliefs of Virility
● Self-Image
● Penis Size
● Notions About Gender Norms
● Relationship Concerns
● Pornography
● Stress at Work, Home, or in One’s Personal Life
What are the Best Male Performance Anxiety Solutions?
There are many male performance anxiety solutions if you visit a top sexologist in India who you feel comfortable talking to about your sex life. As part of the examination process, the doctor will run several tests to rule out any underlying medical conditions or medications.
In order to determine how long you’ve experienced sexual performance anxiety, the doctor will inquire about your sex life throughout the examination.
Erectile dysfunction and other physiological reasons for sexual dysfunction may be treated with medication and other therapy. In the event that a medical condition is not to blame, the doctor may recommend one of the following:
● Consult with a mental health professional. Schedule an appointment with a professional counselor who has dealt with sexual issues in the past. Therapists can help you better understand and then alleviate and can result in performance anxiety treatment. There are a number of ways that may help you regulate your ejaculation if you are concerned about premature ejaculation.
● Honesty is key when it comes to relationships. Anxiety might be lessened by discussing it with your partner. In the process of working together to find a solution, you may strengthen your connection with your significant other.
● Consider other methods of intimacy. Learn how to have an intimate relationship without having sex. Take a hot bath with your lover or treat them to a sensuous massage. Make sure you don’t constantly feel the need to perform sexually by taking turns masturbating.
● Exercise. Doing exercise not only boosts your body image but also increases your sex life.
● It’s time to take a break. Think about anything that piques your interest and gets you excited. Take your focus off your sex life and you’ll be able to become enthusiastic again.
It’s time to take it easy. Don’t worry about how you look or how good you are at sex. If you’re suffering from sexual performance anxiety, it’s time to get treatment from a famous sexologist in Delhi.